Is pain good? Pain-natures Smoke Alarm

We all hate feeling pain! But believe it or not, pain is an essential tool to keep us safe and healthy. This short article talks about the...

So What Is Core?

You may have heard me discussing core. Today I hope to explain this in a little more detail. Years ago, it dawned on me that through...

Relationships are a journey that brings moments of deep connection, joy, and understanding—but they also come with challenges that can...

The Perrin Technique is an osteopathic approach developed by Dr. Raymond Perrin. It is primarily used for treating chronic fatigue syndrome...